key Point
- Getting enough water every day is important for your health.
- Drinking water can prevent dehydration and help the body function.
- Water helps your body to keep a normal temperature.
- Water helps in lurbricant and cushion joint.
- Water protect your spinal cord and other sensitive tissue.
- Water help to get rid of waste through urinatio,perspiration,and bowel movements.
Benifit of drinking water
Getting enough water every day is important for health.Drinking water can prevent dehydration,which may cause unclear thinking,mood change,overheating,consuption,and kidney stones.Water has no calories,so replacing sgary drinks with plain water can help reduce caloric intake.
Tips to drink more water
- Carry a reusable water bottle with you.
- Freeze water in freezer-safe bottles for ice -cold water all day.
- Chosse water over sugary drinks.
- Opt for water when eating out.
- Serve water during meals.
- A dd a wedge of lime or lemon to your water.
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