Blood Pressure: Categories and Treatments
What Is Blood Pressure?
Simply stated, BP refers to the amount of pressure exerted by the blood when it flows within the blood vessels. This is a key metric in understanding how well the heart is functioning, which is measured in milliseconds of mercury and stated in two figures, the systolic (the pressure within the arteries when the heart beats) and the diastolic (the pressure within the arteries between heartbeats).
Often characterized in order as 120-80 mmHg, BP readings tend to vary within these limits in most individuals
Classification of Blood Pressure
- Hypertension Stage 1:
Systolic between 130-139 or diastolic between 80-89 mmHg.
- Hypertension Stage 2:
Systolic 140 or higher or diastolic 90 or higher.
- Hypertensive Crisis:
Systolic over 180 and/or diastolic over 120, requiring immediate medical attention.
POSSIBLE CAUSES OF HIGH OR LOW BLOOD PRESSURE
Hereditary components: the presence of blood relatives suffering from hypertension increases one’s susceptibility to the illness.
- Nutrition: excessive sodium and fatty foods may trigger an increase in BP levels.
- Overweight: enlarged body mass exerts pressure on the heart.
- Inactivity: sedentary lifestyles lead to high blood pressure.
- Emotional Factors: long-term fear or anxiety may cause blood pressure abnormalities.
- Use of Alcohol and Tobacco: these may contribute to an increase in blood pressure.
Home Remedies for Controlling Blood Pressure
Healthy Eating:
- DASH Diet: more fruits, vegetables, whole grain, and low-fat dairy products.
- Limit Sodium: keep sodium intake to no more than 2,300 milligrams per day.
Exercise Routine:
Aim for at least 150 minutes per week of moderate-intensity aerobic activity, such as walking or cycling.
Weight Control:
It has been shown that even a slight reduction in weight can lead to a drastic decrease in BP .
Restrict Alcohol and Caffeine:
To avoid high BP , do not drink too much of these substances.
Stress Management:
Techniques for relaxing such as yoga, meditation or even deep breathing shall be used as well.
- Hydrate as Usual:
- Abundant intake water content is advisable as it’s important for the circulation and blood volumetics.
Natural Treatments:
- Garlic: This has been used for ages for its ability to minimize high blood pressure.
- Hibiscus Tea: There are studies that suggest it may reduce blood pressure levels.
- Cinnamon: It assists with blood flow hence reducing blood pressure.
- Nicely Tuck Yourself Into Blanket At Night:
- Make the goal 7 to 8 hours of sleep every day as this aids in controlling BP levels.
Know Your Blood Pressure:
Regularly Evaluate Your BP At Home Which Will Then Facilitate The Monitoring And The Control Of The Condition.
5 Quick and Easy Home Remedies for Low BP
Some individuals might experience low BP however, self-care and home remedies might help in some instances. In severe cases, the patients require urgent medical intervention.
These are some quick and easy measures that may ease the problem:
1. Drink Enough Fluids:
Low BP can sometimes be attributed to a lack of enough fluid in the body i.e. dehydration. Drink an appropriate volume of water and other beverages at intervals during the day. This is very important in curbing the restoration of the blood volume and instances of low BP.
2. Use of Compression Stockings:
Other tools include pigmentation the stockings or simple socks.
These improve the blood circulation in the body, preventing the blood from settling down in the lower zones.
If that BP more rapidly outside the body, it makes sense that the BP inside the body would be lower.
3. Avoid Large Meals and Follow Smaller Regular Meals:
Having well proportioned several meals within a day will play an important role in controlling his or her BP levels. An individual’s BP may drop significantly when large quantities of food are digested as there is increased blood supply to the abdomen.
4. The leaves of Tulasi:
Low BP can be managed at home using Tulsi leaves as this is the most effective. The plant contains a variety of minerals chief being potassium and magnesium which are vital in blood pressure control.
5. Almonds:
These nuts are rich in healthy oil content that helps manage blood pressure levels. Thus, it is ideal to munch a small bowl of almonds regularly as it can help in overcoming the low BP problem.
Conclusion
It is important to control the BP for one’s good health. Knowing its types and using home remedies and making changes in one’s daily routine helps in controlling healthy blood pressure. However, always seek advice from a qualified person when making alterations to your health especially if you have some illness.
