Maintaining a muscle mass that is comfortable for you ЁЯТк
Aside from the obvious visual benefit, there are some not-so-obvious perks of well-developed muscle.
In fact, higher muscle mass is associated with increased insulin sensitivity, while insulin insensitivity can lead to diabetes.
Also, muscles use a lot of oxygen and generally use a lot of energy. In this case, one of the many health benefits of muscles is that it’s as if they are “pulling” glucose out of the bloodstream.
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