Nuts and its health
Nuts and health ЁЯлЪ
Nuts are unique gifts of nature, rich in protein, fiber, trace elements.
Useful fats contained in the kernels, cleanse the body of toxins, strengthen the walls of blood vessels.
Almond: one of the most useful nuts for health and beauty. In terms of calcium content, almonds take the first place among all nuts. Also, it is very high in magnesium and zinc.
1) Magnesium is involved in metabolic processes.
2) Zinc activates muscle growth.
3) Copper helps the heart work well by activating the water-salt balance.
Walnuts: the kernels are rich in ascorbic acid, beta-carotene, vitamins and trace elements. It contains all the fatty oils useful for humans.
Walnut oils moisturize and nourish the skin. It is used for problematic, irritated and acne-prone skin. It is useful for strengthening and restoring hair.
