Position for healthy sleep.The most physiological is considerd to be sleeping positon on the back.In this case,our spine is in a positon of natural alignment,However,if you are overweight or have bronchial asthma,this posture can be dangerous .
In this case,sleeping on your left side is suitable for you.And here are its advantages
- The main part of the stomach is located exactly on the left side,Therefore,if you sleep on the lift side,food is faster and easier to get into the colon.Already in the morning there will be a pleasnt feeling of hunger adn lightness in the body.
- The curve of the aorta goes exactly to the left side and then the blood moves to the heart.Therefore,if you lie on the left side,then the load on the heart is reduced.
- No back pain in morning
- Good news for your other half -you will not hear snoring if a personsleeps in this positon.
Good idea