Propertise of honey
1-helps to sleep Honey has been called a natural sedative.It promotes the production of melationin .1tsp of honey at bedtime is the key to a good night’s rest.Especially if you wash it down with chamomile tea.
2-Burns fats it is at night that the mechanisms for increase fat burning are triggered .Fat -burning effect of honey is based on the acceleration of metabolism
3-Stengthens the immune system .Peel garlic,cut into small pieces,pour it with honey.1st tsp of this mixture take at night,it has an immune-stimulating efffect.
