тЦля╕П From 6 to 7 a.m. is the “window” when long-term memory works best, all information received during this period is easily digested.
тЦля╕П From 8 to 9 a.m. logical thinking is switched on, this is the most suitable time for any activity related to memorisation and analysis.
тЦля╕П 9 to 10 a.m. – optimal hours for working with information and statistics.
тЦля╕П From 11 to 12 noon – the efficiency of intellectual functions decreases, so you can switch your attention to something distracting. For example, listen to music.
тЦля╕П From 11 a.m. to 2 p.m. is the best time for lunch. These hours are the peak, as they say in the East, of the “fire of digestion”, when the food taken is digested and assimilated in the best possible way.
тЦля╕П From 12:00 to 18:00 is the ideal time for active labour. Labour in the later hours forces the brain to work hard.
тЦля╕П From 21:00 to 23:00 is the most complete rest of the mind and nervous system.
#beneficial #organism
